Author Archives: Lance Ferrera


Important tips to leading a healthy life

Being overweight is now becoming a major problem all over the world. One of the reasons why this is the case is that the lifestyle that people are leading is very discouraging. There is a lot of eating junk foods, and yet people are never keen to engage in physical activities. Those who have realized the health hazards associated with obesity are struggling to shade of the excess weight. If you are considering to lose weight in a matter of days, then you need to consider the following important tips.

Reduce sugar intakes

ASDFDSASDIf you want to shade of the excess weight in a matter of days, then you need to consider reducing the intake level of both sugar and starch. It has been proved beyond any reasonable doubts that these are the type of foods that stimulate the insulin secretion at a very high rate. The consequences of this are that secreted insulin plays a significant role in the fat storage and therefore play a significant role as far as obesity is concerned. So if you are those people who must drink sugared tea and coffee every morning, it will be a wise thing to desist from that behavior.

Regular exercises

Regular exercise is a problem that many people find difficult to participate. Some cite lack of time while others refuse to engage in exercises because they do have interest. Exercises should be a mandatory undertaking that should help people lead a comfortable and a healthy lifestyle. If you realize that you do have interest in going to the gym, then you can consider something that you enjoy doing that is in the form of exercises. Also, remember that walking is a form of exercise that can help you lose the excessive weight.

Heavy breakfast

It is very unfortunate that most people do consider having a heavy breakfast. If you want to lose weight fast, then you need to make sure that your breakfast is always heavy and satisfying. This is important because it will make you full and therefore eliminates the craving that will make you eat a lot of junky foods that play a significant role in making you overweight.

Avoid packaged foods

AWGHFDSIt is also good to avoid all foods that are processed. Processed foods are known to increases the rate at which you gain weight. This is because they are rich in sodium, which is used to preserve most of these processed foods. Sodium is never good to those people who want to shade of excess weight. Always make sure that you eat fresh foods.


Learn more about the proper care for a loose vagina

Vaginal looseness can really affect a woman’s self-confidence, and can make her feel uncertain about herself or her partner for that matter. It is not embarrassing to talk about these issues to your medical practitioner since most women have gone through the same issue, so he/she won’t be shocked to hear your concerns.

Contrary to common belief, a loose vagina is not caused by too much sexual intercourse, but rather is mainly caused due to various reasons like menopause, childbirth, or even natural aging. You can also visit and learn how to assess yourself.

Luckily, there are all kinds of products and methods that can be used for proper care and tightening of your vagina. They include:

1. Kegel exercises

gfsagas65asghsaKegel exercises are proven to be a proper care for a loose vagina. The exercises strengthen pelvic floor muscles; the muscles that stretch during childbirth, and improves sexual pleasure by making the muscles more elastic and stronger. The exercises won’t, however, reduce the size of your vagina, but can make the vagina opening tighter.

How to do Kegel exercises

· When you are peeing, use your hands to clench the muscles for about 4 seconds in order to stop the flow of urine then release the muscles to allow the urine movement again.

· If you want to confirm that you are using the correct muscles, you can try putting a finger into the vagina then tighten the muscles. If you feel the finger being squeezed, then you have accurately located the muscles.

· Try repeating the exercise for about 5 to 10 times every day per session.

· Just like any other kind of exercises, you will start noticing some improvement after about 8 to 10 weeks.

2. Neocontrol; a proper care for a loose vagina

This involves a special chair that is designed to stimulate the pelvic floor muscles using magnetic fields. These handlings are usually managed by a nurse or technician in a urologist’s office for about 20-30 minutes per session, twice a week, in a span of eight weeks.


3. Alternatively try inserting vaginal cones

These are tampon-sized objects that are click this imageput inside the vagina and stays there for some time. A set of these vaginal cones will gradually increase in weight. One starts inserting the lightest one into the vagina then squeezes the muscles so as to hold it in the right place and this procedure is done for 15 minutes twice per day. After you keep the vaginal cone in place, you can proceed to the next heavier one going for the heaviest.

For proper care for a loose vagina, some health care providers can recommend surgery and is usually the last resort laser technique. You can take advantage of tightening creams too.